In a world buzzing with constant change and challenges, it's time to equip ourselves with the tools to navigate through it all with confidence and resilience. Today, we embark on a journey aimed at harnessing the power of self-awareness, centered on a cognitive-behavioral approach meticulously tailored to help you conquer stress and anxiety in the most effective ways.
Guided by Ana Petelinšek from SELECTIO Group, this interactive experience promises practical strategies to enhance your resilience capabilities.
Workshop Highlights:
- Identifying Individual Stressors: Gain awareness of the unique triggers that contribute to stress and anxiety in your life.
- Thought Patterns: Explore how thoughts influence emotions and reactions, as well as learn how to recognize maladaptive patterns.
- Prioritizing Health: Examine the impact of stress on health and discover strategies for reducing its symptoms and causes.
- Conquering Overwhelm: Develop techniques for managing the feeling of being overwhelmed, fostering a sense of control and clarity.
- Navigating Thoughts, Emotions, and Behaviors: Understand the interconnectedness of thoughts, emotions, and behaviors, and utilize this understanding for positive change.
- Empowering Resilience: Equip yourself with practical tools and insights to build resilience and thrive in the face of adversity.
Don't miss out on this opportunity to build resilience and thrive in the face of challenges.
Join us at the Future Resilience Workshop by SELECTIO, where you'll uncover the keys to mastering stress and anxiety.
Invest in your well-being, invest in your resilience!
